Swimming Lessons

All of our instructors carry Nationally recognised Swim qualifications.
All instructors are garda vetted and trained in Sport Irelands safeguarding practices.
We provide both group and individual swimming lessons.
All group lessons are booked online, and individual lessons are booked through reception. For more information, please visit the online booking section of our website. Priority booking is given to swimmers already in lessons with us.
Full payment required to secure bookings and must be made prior to the lessons commencing.
Group lessons are generally a 8 week block and and run for 30mins.
Group size vary on the ability of swimmers.
Individual private lessons are arranged based on availability of our instructors. These classes run for 30mins for single and 45mins for duo bookings.
Please arrive 10 min before your booking to allow smooth check in at the desk.
Parents/guardian per child is allowed to supervise and spectate their child's swimming lesson.
We recommend all swimmers to arrive beach ready with swim gear under your clothes.
We recommend that parents/guardians practice with your child, putting on their own swimming hat and goggles on, as the instructors will be unable to help with this.

Demonstrate 10m dolphin action in a streamlined position
Demonstrate a 10m flutter klick on front and back in a streamlined position
Demonstrate 5 consecutive breaststroke leg actions in a streamlined position
Demonstrate one butterfly arm action in horizontal position
Demonstrate backstroke arms over 5m
Demonstrate 5 consecutive breaststroke arm actions in a standing position
Demonstrate frontcrawl arms over 5m
Propel 10m, tread water for 60 seconds. Receive and old and float for a further 60 seconds and propel to the furthest wall
Demonstrate a kneeling dive

Demonstrate an understanding of changes in heart rate and effort, Ullsing basic heart rate measuring techniques and the Borg scale of Rate of Perceived Exertion -Demonstrate an understanding of a warm up and cool down and explain the importance within an aerobic training environment
Swim 50m backstroke / breaststroke/frontcrawl
Swim 200m without stopping, maintaining stroke technique without
Swim 10 x 50m of choice stroke maintaining technique without
Swim 6 x 100m of choice of stroke maintaining technique without
Swim 10 x 25m of choice of kick maintaining technique without
Swim 10 x 25m of choice of arms maintaining technique without
Demonstrate the effective use of a pace clock to manage tum around time. torget time and rest time
Demonstrate an understanding of stroke count and identity personal stroke count for each of the four competitive strokes
Swim 50m butterfly, starting from the block with up to 15m undulation, legal turn and effective pull out
Swim Som bockstroke, demonstrating an effective stort, including tumble tum and up to 15m underwater undulation with put-out
Swim Som breaststroke, storting from the block, including legatum underwater action and effective pull out
Swim 50m frontcrawl, starting on the block, including tumbleturn and up to 15m underwater undulation with put out
Swim 100m individual medley with legal turns and underwaterphoses
Spring off the bottom of the pool in vertical streamlined position, utilise kick to maintain head of the water for a minimum of 15 seconds
Demonstrate effective sculing technique on front and back in L.Y. V and w positions

Demonstrate ten consecutive submersions, exhaling through mouth and nose
Retrieve an object with face fully submerged at full extension of the arm
Float on front and back in a streamline position
Rotate from front and back and back to front with arms by side
Push and glide on front and back with arms in streamlined position
Propel through water for 5m
Push and pull the water to complete one vertical rotation
Jump in, complete a horizontal rotation onto back and propel to the side of the pool

Demonstrate 5m dolphin action in a streamlined position
Demonstrate 5m flutter kick on front and back in a streamlined position
Demonstrate one breaststroke leg action in a streamlined position on back
On back, rotate up to 90 degrees on each side, with arms by side for 5m while kicking
Perform a surface dive to retrieve an object
Push and pull the water to complete one vertical rotation clockwise and one anticlockwise with legs in a tucked position
Scull 5m on back, head first utilizing a figure of 8 action to move backwards with arms by your side
Demonstrate a sitting dive
Tread water, using arms and legs for 30 seconds whilst calling for help. receive on aid and maintain a floating position with the aid for a further 60 seconds

Demonstrate butterfly over 25m
Demonstrate backstroke over 25m
Demonstrate breaststroke over 25m
Demonstrate frontcrawl with bilateral breathing over 25m
Demonstrate 100m of continuous swimming Uhlising fullstroke technique in any of the four strokes
Demonstrate a frontcrawl tumble fum
Demonstrate a backstroke tumble turn
Scull Sm on back feetfirstutising a figure if 8 Oction to move to move forwards with arms extended above the head
Demonstrate 5m underwater undulation on front and back from a dive and backstroke stort
Demonstrate a track start

Children's Swimming Lessons

CORAL REEF CRITERIA

Now that we are enrolled in swim

lessons, what will we be learning?

Jessie Jellyfish Level 1

Daisy Duckling

Toby Turtle

Academy

Jessie Jellyfish level 2

Sammy Starfish

Freddy Frog

Jack Jaws

Adult Lessons