Coral Leisure Monaghan

NATIONAL FITNESS DAY 2021

9/17/2021

NATIONAL FITNESS DAY: 23rd SEPTEMBER 2021
Join us to celebrate National Fitness Day 2021.

As part of this, we are running our CORAL FITNESS CHALLENGE.
Customers can take part for free and as many times as they want.

Those on top of the Leader Board by 9 pm on NFD will be the CORAL FITNESS Champions and will be entered in a prize draw to win a 6, 3, and 1-MONTH GYM OR POOL MEMBERSHIP.

HALF PRICE ENTRY: In addition, on National Fitness Day, all Customers will receive half-price entry
for all gym, pool and class sessions.

FREE GIFTS: includes NFD T-shirt, Coral Leisure Monaghan water bottle, and phone holder.

Tell our Front of House Team "I'M HERE TO CELEBRATE NATIONAL FITNESS DAY" and you will receive your free gift!
We also have bonus GOODIE BAGS for kids.
Be quick as there is limited availability!

CORAL FITNESS CHALLENGE RULES:
There is a separate Male & Female category for each event
All attempts must be under the supervision of an instructor/lifeguard: there is always one on the floor/deck so please ask.
The instructor's/lifeguard's decision is final: all Challenges must be completed with full range/correct technique/distance.
Each time a previous record is beaten the instructor will fill in the CORAL FITNESS CHALLENGE Board.
The Challengers in first place by the end of National Fitness Day (9 pm) will be the winners.
By taking part all Challengers agree to have pictures and videos taken of each attempt to be used on Social Media.

GYM EVENTS: Reps do not have to be completed consecutively.

PUSH-UPS: the most reps completed in 60 seconds.
Arms must come to full extension at the top of the rep & the Chest must touch the ground at the bottom.

SINGLE-ARM PUSH-UPS: the most reps completed with 1 arm.
The arm must come to full extension at the top of the rep & the Chest must touch the ground at the bottom.

PULL-UPS: the most reps completed in 60 seconds.
Arms must come to full extension at the bottom of the rep & Chin must go over the bar at the top.
No air kicks.

SIT-UPS: the most reps completed in 60 seconds.
The upper body must come vertically above the hips at the top of the rep and the back of the head must touch the floor at the bottom.

PLANK: the longest plank hold.
Elbows must be below Shoulders and hips must be at shoulder height.
Knees off the ground.

ROWER:1,000 meters completed in the fastest time.

UPRIGHT BIKE: 2,500 meters completed in the fastest time.

POOL EVENTS:

25m FRONT STROKE: 25 Meters of the pool completed in the fastest time.
Start position in the water with 1 hand on the deck. They must touch the deck at the opposite end of the pool to complete the 25m.
50m FRONT STROKE: 50 Meters of the pool completed in the fastest time.
Start position in the water with 1 hand on the deck. They must touch the deck/wall at the opposite end of the pool and then turn and touch the deck at their start position to complete the 50 meters.

25m BACK STROKE: 25 Meters of the pool completed in the fastest time.
Start position in the water with 1 hand on the deck. They must touch the deck at the opposite end of the pool to complete the 25m.
50m BACK STROKE: 50 Meters of the pool completed in the fastest time.
Start position in the water with 1 hand on the deck. They must touch the deck/wall at the opposite end of the pool and then turn and touch the deck at their start position to complete the 50 meters.

25m BREAST STROKE: 25 Meters of the pool completed in the fastest time.
Start position in the water with 1 hand on the deck. They must touch the deck at the opposite end of the pool to complete the 25m.
50m BREAST STROKE: 50 Meters of the pool completed in the fastest time.
Start position in the water with 1 hand on the deck. They must touch the deck/wall at the opposite end of the pool and then turn and touch the deck at their start position to complete the 50 meters.

75m MEDLEY: 75 Meters of the pool completed in the fastest time using front, back and breast stroke.
Start position in the water with 1 hand on the deck. They must touch the deck/wall at the opposite end of the pool and then turn and touch the deck/wall at their start position before returning to the opposite end of the pool and touching the deck to complete 75m.
First 25m is to be completed using FRONT STROKE
Second 25m to be completed using BACK STROKE
Final 25m to be completed using BREAST STROKE

0 Comments